Is a high Glycemic Index diet essentially the same thing as the diabetic exchange diet? - diabetic diet for truckers
He agreed to take a strict regime with a geographical indication which is low in bad carbs, too. Is this the same as a diabetic diet?
Monday, January 4, 2010
Diabetic Diet For Truckers Is A High Glycemic Index Diet Essentially The Same Thing As The Diabetic Exchange Diet?
2 comments:
No plans, which are very different. The diabetic diet exchange is an archaic system in which different amounts of food that you assigned to an "exchange" value. 1 Exchange of bread, starchy foods were estimated at 15 g carbohydrate (1 small potato, 1 slice bread, 1 small brownie), etc. The problem is that the food we eat is often not adapted to these amounts 15g (most bread) are 17 to 20 grams of carbohydrate per slice, so that he eventually with the estimates of carbohydrates very inaccurate.
The glycemic index has values of different foods, depending on the speed with which they are metabolized and their effects on blood sugar levels. It is also very vague and very competitive in their usefulness.
The best method is to keep carbs at a moderate level, not more than 30-40g per meal.
Absolutely. My father was a diabetic in the 80s and my wife diagnosed last year thought Atkins (glycemic index?) Diet would be revolutionary. are not the same. Less refined carbohydrates is the best for your body and it is difficult for the body to achieve the energy stored in food. Plus you get the fiber.
Remember that variety is the life just trying to do much good with the bad decisions from time to time. My father has always covet his small piece of chocolate cake. It is very amusing to see how long it will take. But he knows he can not have two or even another day for the next ................
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